Tonganterror: P90X Week 4

Week 4

Day22—Yoga X—Holding out even longer on some of the poses.  I’m beginning to actually enjoy it.  I still have a lot of work to do to get this workout down though.

Day23—Core Synergistics—This workout is difficult!  There is a lot going on, it’s fast paced, and fortunately it ends pretty quickly.  It will take some time before I feel good about this one.

Day24—Kenpo X—Much harder when it follows core synergistics.  Grr…Still, I'm happy that I am now pulling off some meaningful "X" Jumps during the "breaks". 

Day25—X Stretch—A much needed stretch.  All my muscles were really sore and needed a nice break from the intense workout.

Day26—Core Synergistics—Recovery week my ……  The honeymoon is over.  This program is difficult and the recovery week offers no relief.

Day27—Yoga X—I experienced a much better workout with the Yoga today than ever.  I am seeing huge improvements in my endurance and flexibility.  My balance is greater than it has ever been.

Day28—Rest—After a long and difficult week, my rest day was welcome, and I actually felt outstanding.  We are now on the verge of being exactly 1/3 of the way through with the program and to date I have lost 4” off my belly.  Things are going well, I feel great.  This next phase I am going to try to focus on eating properly while maintaining the current workout schedule.  I don’t know what these next workouts will bring, but I know that I’ll be bringing it one way or another.