Sunday, February 28, 2010
Shape Shifter: I've fallen...but I'll get up!
Tuesday, February 23, 2010
Yoganista: Day 6 - Shooting at the walls of heartache. Bang! Bang!
We continued our work on Warrior 2. Our teacher kept emphasizing how important it was for us to engage all of our energy loops continuously as we transitioned between moves (way easier said than done). She said we waste a significant amount of energy otherwise and lose the major benefits of our yoga practice. I saw yet another yoga-dissertation correlation in this little tidbit of info. You see, once I actually start researching or writing it's easy to keep going. The problem for me comes in the starting and stopping. Once I stop, good luck getting me going again and I've also spent an inordinate amount of time just avoiding the thing altogether.
So, that which is true for yoga is also true for writing a dissertation: Be ok with your best effort. Commit to a regular practice schedule. Thank yourself for the work you do each day. If it hurts a little bit, you are probably doing it right.
SBD: 0 L&P: 0
Namaste.
Sunday, February 21, 2010
Tonganterror: P90X Bring it!
So, let me just begin by stating that I am going to bring it. It's basically already brought. Like, of all the things that could have been brought, this is definitely one. My P90X journey begins tomorrow, and Tony Horton has already convinced me that "Bringing It!" is all I ever really needed to know (and no, I didn't learn that in Kindergarten).
Let me begin by telling you a little about me. I am a 28 year old law student. My undergraduate degree was in guitar (yes, you can actually major in that, and yes, it actually is a real degree, and yes it is rather hard, and yes, I honestly thought I might get a job when I got out of school, and yes, I actually did have one, and yes, you can still go to law school with that degree, and yes I am doing so). I am a Tongan, and have inherited a healthy appetite as well as a rather large frame, which, after two stressful jobs after college, I have filled out quite nicely. I was at the doctor's office one day getting weighed in and the digital scale read 410.65 pounds. I was shocked, but only sort of, because I had noticed that standing in the line at Wal-Mart was getting much more difficult than it should have been.
I began a journey that day almost 2 years ago to lose weight. I am now 55 pounds lighter (365 for the math wizzes in the crowd), but not even half way of where I want to be. I am an avid swimmer (though much slower than the old ladies at the pool), and I have hit a plateau. After seeing many transformations of good friends with P90X, I, the Tonganterror, have decided to "BRING IT!".
Day 1prime: When my roommate and I first got "the P90X", we immediately started watching the video, from the comfort of our desk chairs in my room. We weren't quite ready to "bring it". The screen flashes, some ripped dude is posing in a ridiculous way and then Tony begins laying down the smack about how this workout coming up is going to tear me apart. The bright red words "BRING IT!" flash on the screen and I suddenly felt like I needed to bring something somewhere and I was hooked.
Night 1 Prime: Fired up by the amazing awesomeness of watching just a few minutes of the "X", we cruised on in to Academy sports and window shopped for equipment. We settled on $10 walmart yoga mats (...not from the women's section though...ok, they were from the women's section). We went home and did the workout. We cried like the little girls who should have bought the yoga mats.
Our little preview has inspired me to bring it in every aspect of my life and things are getting interesting. Tomorrow is the beginning of the actual program and Camp Cupcake has invited me to document the journey here at Challengers of the Unknown for any who may wish to follow my adventures as I "bring it". Buckle up. Oh and by the way, the Rock is totally gonna play me in the movie that will inevitably be made of this entire blog. (He's going to need a fat suit).
Camp Cupcake: Cheating on Cupcakes
Saturday, February 20, 2010
Pie Are Squared: Alberta Beasley's Decadent Pecan Pie
In our five-and-a-half year marriage, I have only made pecan pie for him one other time, a month or two after we got married. Why am I such a bad, depriving wife, you ask? Because really, he wasn't deprived at all. The pecan I made for him was terrible, with a super tough crust. And his mom provides him with at least one pecan pie every time she visits or we visit her. You really can't have pecan pie very often because it is pretty much pure sugar and corn syrup, plus some pecans. Hers is just way better than anything I could make.
Those are my excuses, anyway.
This time, I used a 9" pie pan, so I had ample crust for fluting. I went with a rope crust. It took me a few tries, but I think I eventually got the hang of it.
Try as I might, I could not get my camera to focus on the foreground, so this is as good as it got.
Here's the pie all filled with pecans on top, ready to bake.
Baked!
And then, because it was Valentine's Day, I added some little crust hearts. Aww.
Unfortunately, even though I overbaked it (observe the slightly burned pecans and overbrown crust), the filling didn't totally set, and it was more like pecan soup. It still tasted super good (I had one "slice" and Joel had the rest). But it was disappointing to have it be so soupy. I like to blame the elevation.
Ratings:
Flavor: 9
Execution: 7-I kind of don't feel like the soupiness was my fault because I followed the recipe, but it definitely wasn't a perfectly executed pie.
Difficulty: Easy. Arranging the pecans on top took a little while (the recipe read: just picture in your mind the most delicious-looking pecan pie you've ever seen...arrange the pecan halves on top so the pie looks tempting).
Overall rating: **** 4 out of 5 stars.
Thursday, February 18, 2010
Bring It: Core Synergistics
On Monday's we do something called Core Synergistics. It's a love/hate relationship with this workout. For one the name Core Synergistics is just scary! It focuses on your core which of course is what we all want. Nobody wants the muffin top or the pouch. And we all want a strong back. However, to get that Tony has you doing crazy things like rolling around on the floor from "superman" to "banana" and "prison cell push-ups" which are push ups that you bring a knee in between the 1st and 2nd push up do a 3rd push up and then come back to your feet. The only thing that gets me through this work out is the fact that it's timed and you do as many as you can. If he told me I had to do 25 of those stupid push ups I would probably quit. On the bright side this is my 3rd week and I can definitly tell a difference. The work out was a little easier and the love/hate relationship is slowly becoming more of a love relationship.
Wednesday, February 17, 2010
Camp Cupcake: Devil's Food Cupcakes
Mother Bird: Baguettes
A few weeks ago I found this book in my local library and decided to check it out. It contains a lot of detailed recipes for different kinds of bread from around the world. I decided that I'd start with a bread that I've eaten a lot so I would have a good reference point for judging the recipe, which is why I started with baguettes.
I've tried making French bread before and never has it turned out as great as this did. It had the signature crisp crust with a light, soft center. The recipe makes three smallish baguettes, but you could easily shape it into one larger French loaf or small rounds for bread bowls or sandwiches or whatever you want to make.
Here is the recipe which I've altered slightly in case you're like me and you hate it when a recipe calls for "French white flour" or "compressed yeast cakes" or "tepid water, either filtered or spring water." (I'm not making that up.) It may look like a lot of work, but it was really not too labor-intensive or complicated. It will definitely be my new go-to for French bread. Later I'll post some of the fun things I did with it.
Baguettes
Ingredients:
-3 c. all-purpose flour
-1 tsp. salt
-1 packet active dry yeast (or 2-1/4 tsp. *see note)
-1-1/3 c. lukewarm water
Put half of the flour and half of the salt into a large bowl with a lid.
Dissolve 1/2 tsp. of the yeast in the water and add it to the flour. Mix it with your hand to make a very smooth, thick batter. Cover tightly with the lid or plastic wrap and leave at room temperature until doubled in size and very bubbly, about 8 hours or overnight.
Next day, uncover the bowl and stir the mixture well. Add 1 tablespoon lukewarm water to remaining yeast and stir. Add to the batter, then work in the rest of the flour and the salt to make a firm dough. If the dough feels sticky, work in a little more flour, 1 tablespoon at a time, if there are dry crumbs in the bowl, or the dough feels tough and dry, work in a little more water, 1 tablespoon at a time.
Turn dough onto a work surface and knead very thoroughly for 10 minutes until the dough feels very elastic. Put the dough back into the bowl, cover, and leave as before until doubled in size, about 1 hour.
Carefully turn out the dough onto a work surface. Without punching it down or handling the dough too much, divide it into 3 equal pieces and shape each one into a rough ball. Cover with a dry cloth and let rest for 15 minutes.
Using a lightly floured rolling pin, roll out each ball to about 9x12 inches, then starting on a long side, roll up tightly like a jelly roll. Tuck in the ends and pinch the seam together securely. Lightly flour a large, dry cloth and put it on a large tray or board. Carefully set each loaf on the cloth, pleating the cloth in between each loaf to make a barrier and support. Cover the tray with a large sheet of plastic and let rise as before until doubled in size, about 40 minutes. Meanwhile preheat the oven to its highest setting. Put a roasting pan of water on the bottom rack and put the baking sheet in to heat.
Gently and carefully roll the risen loaves onto the heated trays. Make four slashes along the loaves with a small sharp knife. Set the trays in the oven and spray with water. Shut the oven as quickly as possible. Bake for 20 minutes until very golden and crisp, spraying with water again after the first 5 minutes. Tip the loaves off the trays onto the oven racks and bake for 2-3 minutes more for a really crisp crust. Cool on a wire rack.
*Haha, whoops. I forgot to add this note. I just thought I'd share that Costco has the best deal I've seen on active dry yeast. I bought 32 oz. for just under $4 at Costco. I had previously been paying just over $1 for 0.75 oz. at Wal-Mart. !!!
Tuesday, February 16, 2010
Yoganista: Day 5 - Lunging with Darth Vader
We spent a lot of time lunging today. Like a lot of time, a lot a lot. Everything in yoga builds onto each other. Proper downward facing dog helps with lunges which are the basis for other poses like warrior. Again, I was amazed at all the muscle groups involved in holding the proper lunge. It felt good the first couple of times then I started getting pooped. My legs felt like jell-o leaving class and I worried that the next day would be a killer, but luckily it wasn’t. I’m a bit wary of what tomorrow in class might bring though.
As far as improvements, I think that the meditation part of yoga is helpful and I feel energized on the days that I do it. The vain part of me also noticed a bit more definition in my calf muscles while prancing about in my heels on Sunday. Now, if only the boys would notice.
SBD: 0 L&P:0
Sunday, February 14, 2010
Camp Cupcake: Lavender-iced Brownie Cupcakes
Friday, February 12, 2010
Soupa' Slow: Es-spicy Meat-a-balls
Wednesday, February 10, 2010
Yoganista: And on the 4th day, they sweat.
What I'm coming to be amazed with in yoga is how many muscle groups we have that we don't utilize. A great thing about this class is that it isn't just about mimicking the poses, but the teacher walks us through and helps us isolate the individual muscle groups that we need to engage to get the full benefits of each pose.
So far, my favorite move is the cat/cow where you start out in a table pose and then on the inhale arch your back like a cat and then on the exhale you stick up your butt and head like a mooing cow. It feels really good. You should try it. You might also like to try a little game that my friends Mike and Amanda play called cow/kitty. One person calls out one of these animals and the other person has to mimic that sound. They get going pretty quick and it makes me giggle a little.
SBD: 0 L&P:0
Apparently, my friend L is right (though he'll never hear it from my lips) that women photosynthesize their waste, as I have yet to hear a peep out of any of these ladies!
Soupa' Slow: Boeuf Bourguignon
At any rate, the "boeuf borguignon" turned out delicious. And using the slow cooker pretty much eliminates the risk of falling asleep and burning the stew. Here are a few pics of the process...
Tuesday, February 9, 2010
Yoganista - Day 3: Delayed
Nothing too exciting happened during this yoga class. It was still a lot more instruction and I didn't leave feeling like I had a great workout, just a bit stretchier. No doubt due to the new position we learned: Supta Padangusthasana. It looks like this:
After doing this stretch on one leg it feels longer than the other. Then you repeat it on the other leg. This stretch is supposed to help prepare you for downward facing dog. I was pulling so hard on the strap to keep my leg in the air that my hands were cramping. A the end of class our teacher let us know that hand cramps means you were doing it wrong. Oops. I'll keep practicing.
Hopefully, sometime soon my Supta Padangusthasana will look like this:
Not!
Even though there were men in my make-up class: SBD: 0 and L&P: 0
Monday, February 8, 2010
Bring It: Week One and I guess Two
But then time just got away from me and next thing I knew the 2nd week was almost over and I was thinking about how I would write about how I hardly eat any carbs now but I'm kind of okay with it. (Okay with the exception of Sunday night but it was Super Bowl Sunday and I had to try the cake George made and it was delicious!!!) And how my roommate, Treva, now gets up with me in the morning and we work out together at 5:00 AM. And how we make fun of the people on the video and are pretty sure that two of them are having an affair. It's made my work outs so much better. Although at one point we were laughing so hard that we fell out of our yoga pose.
And now we are in the middle of the third week and although I haven't lost a lot of weight I can definitely see definition in my thighs (awesome!) and I actually really love that we've started getting up at 5:00 (4:30 on yoga days) and how great I feel when I go to work and realize that I've worked out for the day and feel kind of awesome.
Sunday, February 7, 2010
Camp Cupcake: Mrs. Kostrya's Spice Cupcakes
Monday, February 1, 2010
Soupa' Slow's Texas inspired Brisket
It was so good that I decided to attempt to re-create the brisket. Actually, I just decided to try to cook brisket, period. (I have never done anything like this before...or that's what I thought before I made it...turns out the process I followed was extremely similar to regular old pot roast. The results, however, were slightly more exciting than pot roast.)
The good old Red Checker Cook Book has this recipe for brisket, and I adapted it to a slow cooker. Basically just by putting it in my slow cooker, instead of my oven.
Oven-Barbecued Beef Brisket (p. 340)
Prep: 15 minutes
Roast: 3 hours (I did 6.5 hours on low in my slow cooker)
Oven:325 f
Makes: 10-12 servings
1 3- to 3.5-pound fresh beef brisket (I used corned beef brisket, because I couldn't find fresh, which is why it looks red...it was still delicious)
3/4 cup water
1/2 cup chopped onion
3 tablespoons Worcestershire sauce
2 tablespoons cider vinegar or white wine vinegar (I used regular distilled vinegar)
1 tablespoon chili powder
1 teaspoon instant beef bouillon granules (I used two cubes chicken bouillon)
1/8 teaspoon ground red pepper (I used red pepper flakes)
2 cloves garlic, minced
1 1/2 cups bottled bbq sauce (I used Kraft BBQ Sauce with brown sugar...yum!)
1. Trim fat from meat. Place meat in a 13x9x2 inch baking pan. (I just plopped it in my slow cooker...still half frozen, too...I can't seem to get this defrosting thing right! But the slow cooker doesn't mind!) In a small bowl, stir together water, onion, Worcestershire sauce, vinegar, chili powder, bouillon, red pepper, and garlic. Pour over meat. Cover with foil (I covered with the slow cooker lid instead) Bake in a 325 f oven about 3 hours, or until tender (Again, I cooked it 6.5 hours on low in my slow cooker). Remove meat; discard juices. Thinly slice meat across the grain. Place on a serving platter. Serve with barbecue sauce.
I give this one a 9.5! Delicious!!
It was YUMMY! If you are a meat-lover, or just feel like some Texas BBQ, I highly recommend it.